10 Best Health Retreats in Nashville

Pure Sweat + Float Studio, Belle Meade is a women-owned health spa offering sauna and float experiences, including contrast therapy. The studio provides private rooms, online scheduling and memberships, with a calm setting and staff-led explanations that make it approachable for first-time sauna or float visitors.

Pure Sweat Sauna Studio, 12 South is a Nashville health spa centered on infrared sauna sessions in a clean, calming setting. It suits people looking for a dedicated self-care and wellness visit, with staff who provide information about the experience. The studio also offers an online appointment calendar and has designated customer parking behind the building.

Nashville Colon Care, LLC provides colon hydrotherapy in a welcoming, judgment-free setting. The practice centers on education, questions and wellness resources, with a supportive approach intended to help clients feel comfortable during the process. It suits people considering colon hydrotherapy who want a calm environment and clear explanations before and during a session.

House of Joy Coaching & Silent Retreats is a faith-based life coaching practice led by Joy Beth. It offers one-on-one coaching, including a 40-day intensive, alongside silent retreats designed around prayer, journaling, reflection and connection with God. The practice suits people seeking spiritual mentorship, goal-setting and accountability, with coaching that also addresses purpose, relationships, work, body and soul.

GreenHouse Luxury Spa is a Nashville spa offering facials, massages and half-day treatments that can include a salt cave. The experience includes a dressing room with robes and slippers, product explanations during facials and attentive guidance from staff. It suits individual visits, birthday gifts and couples seeking a multi-treatment spa day.

Highland Yoga - Music Row is a yoga studio offering infrared hot yoga and classes described as suitable for varied skill levels. It also hosts community events alongside yoga sessions. The studio’s classes can be warm, and some sessions move at a faster pace than practitioners may expect from other yoga settings.

The Lotus Room Ayurveda is a Nashville wellness studio offering massage and Ayurvedic facial treatments, with customer experiences also describing energy work. Its sessions are shaped around intake information, pressure preferences and areas of focus, and the atmosphere is notably calming.

Shakti Power Yoga is a yoga studio offering heated power-flow classes, community yoga, sound baths and relaxation-focused experiences. Classes can challenge experienced practitioners while allowing modifications, and private sessions can suit groups such as bachelorette parties. The studio is described as clean, warm and welcoming, with instructors who help participants feel comfortable across experience levels.

Float Horizen is a Nashville health spa offering float therapy, sauna sessions and a membership option. Its space includes wave rooms and a DreamPod, giving visitors different float-room formats. Online scheduling is available, and appointments are required or recommended according to the listed booking details.

Arbor Wellness is a mental health treatment center outside Nashville offering a full continuum of care. Its programs include detox, residential treatment, partial hospitalization and intensive outpatient care, with individual, group and family therapy alongside modalities such as cognitive behavioral, dialectical behavior, holistic and somatic therapy. It suits people seeking structured support for concerns including mood disorders, anxiety, complex PTSD and treatment-resistant depression.